Short Form - An Aide Memoir

Tai Chi ‘Short Form’ after Cheng Man-ch'ing (or Zheng Manqing).

Always forgetting the sequence of moves? I hope this helps.

Each ‘section’ finishes / starts with Single Whip.

1. Opening section

2. Brush knee pushes

3. Repulse monkeys & cloud hands

4. Kick section

5. Fair lady works at shuttles ( ‘Four corners’)

6. Seven stars of the dipper ( ‘Seven star fist’)

Done at breathing pace, this should take you between 6 and 7 minutes.

This post was first published at https://wutansurrey.com.