Tongbeiquan
Tongbeiquan is…
…..based on the movement of a white gibbon, the style emphasizes long, swinging arm techniques, momentum and animal mobility to develop connected power. Form not only equals function but should be created through function. Students train on targets and with sparring partners.
Wrath of the Dragon: The Real Fights of Bruce Lee
Wasn't sure it was going to be my sort of thing, but enjoyed it a lot.
In his early fights Bruce often used 'vertical punches' and 'chain punches' to great success. Ben our Kung Fu sifu has done quite a bit of training with us on the latter.