The way of the warrior
In this podcast there was a reminder of the wonderful 1983 BBC series - The Way of the Warrior - which has been uploaded to YouTube.
I watched this series with my father, but can’t say I remember the individual programmes. He bought the book that accompanied the series and I am currently looking for a copy.
The quality of the video compared to modern standards is shocking! Nevertheless, there is so much there worth learning, you just have to push through.
Xing Yi - Five Element Fists
Xing Yi Quan is classified as one of the internal styles of Chinese martial arts. The name of the art translates approximately to "Form-Intention Fist", or "Shape-Will Fist".